Hearty appetite: Are you always in the mood to eat? Carry healthy snacks with you (such as nuts, raisins, trail mix, or granola bars) so that you’ll have nutritious fuel to keep you and your baby-to-be nourished even when you’re on the go.
Flatulence: The increasing pressure your uterus is placing on your rectum can mean that you’re having a hard time containing yourself (your gas, that is). Drink plenty of water and eat fiber-rich foods to avoid becoming constipated, which can make gassiness worse.
Varicose veins: The extra blood volume and weight you’re carrying around can put pressure on your circulatory system and lead to the swollen blood vessels called varicose veins. Do your best to keep your weight gain to a healthy minimum to avoid putting undue stress on your circulatory system.
Backaches: Not only is your center of gravity shifting and putting extra strain on your back, but the hormone relaxin is also causing your ligaments and joints to stretch and loosen, which means additional achiness in your back. If you can, splurge for a prenatal massage from a trained professional.
Bleeding gums: If your inflamed, bleeding gums are turning your toothbrush pink, avoid eating sticky candies, especially when you can’t brush afterward. The sweet stuff increases bacteria in your mouth and further irritates your gums.
Skin, hair, and nail changes: Have you noticed that your hair and nails are growing at record speed? Pregnancy hormones are partly the cause — as is the increased circulation in your body, bringing extra nutrients to your hair and nails (and to your baby, of course).
More Info Click Here
Aaraike provides all the Packages are meant to monitor your health & development of baby during your pregnancy & provide holistic care to the expectant mother.
ReplyDelete