Week 16 Pregnancy Symptoms

Continued breast growth: Feeling overwhelmed by your ever-growing breasts? Don’t worry — after giving birth and weaning (if you choose to breastfeed) your boobs should return to about their prepregnancy size (give or take a few jiggles).

Constipation: Besides those pregnancy hormones causing your gastrointestinal tract to get sluggish, your expanding uterus is now putting pressure on your bowels, which can back things up significantly. Try increasing the amount of liquid you drink to keep everything moving along.

Increased vaginal discharge: Though vaginal discharge is actually beneficial to your body (it protects the birth canal from infection), it may not feel comfortable. Don’t be tempted to try douches or feminine wipes, however, since they can irritate the genital tract and lead to infection.

Varicose veins: One way to minimize the swollen blood vessels in your legs? Keep your weight gain healthy and gradual (and stick within the recommended range) because extra weight increases the load on your circulatory system.

Possible nasal congestion: Pregnancy hormones cause the mucous membranes in the body to swell, including those in your nose. If this leads to nasal congestion, irritation, and even nosebleeds, saline nasal sprays and nasal strips can offer some relief.

Backaches: As your belly gets bigger, your lower back curves more than usual to accommodate the load, resulting in strained back muscles. Try to soothe these sore muscles by getting a prenatal massage (even from your partner) or taking a warm bath or shower.

Bleeding gums: Have you noticed that your gums are bleeding after brushing? That’s because pregnancy hormones are causing gum inflammation, making them more susceptible to bacteria, irritation, and bleeding. While this is normal, it’s important to keep flossing and brushing regularly. Also see the dentist at least once during pregnancy to avoid gum disease, which can cause pregnancy complications if untreated.


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